Dr. Marsha Linehan, neuroscientist and founder of Dialectical Behavioral Therapy (DBT) said that “Emotions love themselves.  They perpetuate themselves.  Mood creates momentum.”  For decades, she examined the relationship between feelings, actions, and thoughts.   Here’s what Dr. Linehan means when she said that mood creates momentum.  We stew in anger, create in liberation, hide in fear, expand …

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